by Tessa (they/them), AuRise Creative on WordPress.org

Plugin settings screen
Take control of your CRON jobs by restricting them to your website’s low traffic hours. From the admin screen, you can:
Restricting your recurring CRON events to only run after hours helps with two (2) things:
WordPress CRON is based on traffic, which means if your site does not see a lot of traffic, CRON events may not be triggered at the time that they are scheduled. Limiting your website’s CRON events to off-hours while also depending on site traffic to trigger them may not produce the intended results. There are two (2) solutions I recommend:
wp-cron.php. View WordPress Documentation.wp-cron.php file. It is a free service from the German-based developers. Go to Cron-Job.org.